Krispie Oven Chicken (With Gluten Free Options)
Recipe: #5551
May 26, 2012
Categories: Chicken, Game/Sports Day Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Boneless Pieces, Chicken Dinner, more
"Awhile back friends invited us to a Sunday lunch, seeing we had late services I was impressed to see a platter of elegant looking chicken breasts out of oven in just half an hour! What was even more of a surprise was her GLUTEN FREE chicken was so good I begged the recipe. The recipe asks for finely crushed Rice Krispies, but find having it less crushed makes awesome looking chicken. For gluten free she used the gluten free flour and the gluten free rice krispies. For ourselves I use the all purpose flour and the regular Rice Krispies - unless gluten free friends join us!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (164.6 g)
- Calories 179
- Total Fat - 11.1 g
- Saturated Fat - 6.6 g
- Cholesterol - 27.4 mg
- Sodium - 434.7 mg
- Total Carbohydrate - 16.4 g
- Dietary Fiber - 2.6 g
- Sugars - 6.1 g
- Protein - 5.4 g
- Calcium - 127.8 mg
- Iron - 1.7 mg
- Vitamin C - 22.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a shallow bowl combine crushed Rice Krispies, flour, salt, thyme, and poultry seasoning stir to mix. Place melted butter in a second bowl
Step 2
Dip chicken into butter then into the cereal mixture, place in greased 11 - 7 x2 inch baking pan (or one of similar size)
Step 3
Drizzle with the remaining melted butter (you may need more)
Step 4
Bake uncovered in 400 degree oven (ovens vary - I use 375 ) for 25 - 30 minutes or until juices run clear
Tips
No special items needed.
3 Reviews
You'll Also Love
