Keto Chicken Pizza Crust
Recipe: #40126
February 11, 2023
"This pizza crust is low carb and low glycemic and it tastes amazing! I use the Maple Leaf brand canned chicken because it has "healthier" ingredients than most other canned meats; chicken, water and salt. Make sure you are using shredded Parmesan, not the cheap grated shaker stuff. I use the Tres Stelle brand or the Great Value bag from Walmart, you want the type of Parmesan that melts nicely, it looks like shredded mozzarella."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (127.6 g)
- Calories 270.7
- Total Fat - 20.2 g
- Saturated Fat - 7.5 g
- Cholesterol - 292.2 mg
- Sodium - 394.6 mg
- Total Carbohydrate - 1.7 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Protein - 19.8 g
- Calcium - 306.1 mg
- Iron - 2.1 mg
- Vitamin C - 1.1 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Preheat oven to 375 degrees Fahrenheit.
Step 2
Whisk together the egg and ground flax and set aside.
Step 3
Drain the canned chicken and squeeze as much of the juice as you can from the chicken. I place the chicken in a couple layers of paper towels and roll it like a burrito and squeeze until no more liquid comes out.
Step 4
Add the remaining ingredients and mix together well.
Step 5
Line a baking sheet with parchment paper and pour the "dough" onto the parchment paper. Flatten and shape it into a circle with a spatula.
Step 6
Place in the preheated oven and cook for 20 minutes.
Step 7
Remove from oven and add some mozzarella cheese and your favourite low carb toppings.
Step 8
Return to oven and cook until cheese is melted and bubbling.
Step 9
Remove from oven and enjoy!
Tips
- Baking Sheet
- Parchment paper
- Your Favourite pizza toppings
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