Italian Roasted Asparagus
Recipe: #12286
March 19, 2014
"Simple, easy tasty recipe. The parmesan and italian dressing give the asparagus an extra flavour boost. Bake until the asparagus are heated through but still crunchy. Use a good quality parmesan"
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (124.1 g)
- Calories 49
- Total Fat - 1.6 g
- Saturated Fat - 0.9 g
- Cholesterol - 4.4 mg
- Sodium - 290.2 mg
- Total Carbohydrate - 5.7 g
- Dietary Fiber - 2.1 g
- Sugars - 3.7 g
- Protein - 4.2 g
- Calcium - 93.3 mg
- Iron - 2.1 mg
- Vitamin C - 5.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat your oven to 400F.
Step 2
Rinse your spears under cold water, snap off the tough ends.
Step 3
Lay spears on paper towel to remove any water.
Step 4
Place spears in a zip lock bag, add dressing and gently shake to coat the spears.
Step 5
Place the spears on an oven proof tray.
Step 6
Sprinkle on the parmesan.
Step 7
Bake for 8 minutes.
Tips
No special items needed.