Irish Stew (Crockpot and WW)
Recipe: #12868
June 27, 2014
"We enjoyed this stew. 8 points plus for a 2 cup serving."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (330.8 g)
- Calories 535.9
- Total Fat - 26.9 g
- Saturated Fat - 11.6 g
- Cholesterol - 82.8 mg
- Sodium - 401.5 mg
- Total Carbohydrate - 50.7 g
- Dietary Fiber - 4.5 g
- Sugars - 3.1 g
- Protein - 22 g
- Calcium - 76.8 mg
- Iron - 4.6 mg
- Vitamin C - 21.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Set aside two tablespoons of the broth.
Step 2
Add the remaining broth and the next 9 ingredients (lamb - pepper) in a slow cooker. Cover and cook on low for 8 hours or 4 hours on high.
Step 3
30 minutes before the end of the cooking time, whisk reserved broth and flour in a cup until smooth. Whisk in 1/4 cup of the hot liquid into the flour/broth mixture and then add to the stew. Cover and cook on high for 30 minutes.
Step 4
Discard bay leaf and stir in peas and parsley.
Tips
No special items needed.