Hearty Southwest Breakfast Skillet
Recipe: #40659
May 13, 2023
Categories: Breakfast, Bacon, Eggs, Southwest Diabetic, Heart Healthy, Low Carbohydrate, more
"Perfect for people on a diabetic diet, and tasty for anyone!"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (344.2 g)
- Calories 328.8
- Total Fat - 15 g
- Saturated Fat - 5.5 g
- Cholesterol - 256.2 mg
- Sodium - 1147.9 mg
- Total Carbohydrate - 20.9 g
- Dietary Fiber - 4.3 g
- Sugars - 6 g
- Protein - 28 g
- Calcium - 234 mg
- Iron - 5.7 mg
- Vitamin C - 42.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Cook bacon in a large nonstick skillet over medium heat, until crispy, 5 to 7 minutes. Transfer the bacon to a paper-towel-lined plate. Pour off all but 2 teaspoons of the bacon fat.
Step 2
Return the pan to medium heat. Add potatoes and cook, stirring often, for 2 minutes. Add water; cover and steam for 5 minutes, stirring once halfway through. Add mushrooms, bell pepper, onion, and 1/8 teaspoon each salt and pepper; cook, stirring occasionally, until the vegetables are tender, about 5 minutes. Stir in chard and garlic; cook until the chard is tender and wilted, about 2 minutes more. Crumble the bacon and stir into the mixture.
Step 3
Spread the mixture evenly in the pan. Using the back of a wooden spoon, make 4 indentations. Crack 1 egg into each indentation.
Step 4
Season with the remaining 1/8 teaspoon each salt and pepper. Cover and cook until the egg whites are set, about 5 minutes.
Step 5
Remove from heat and top with cheese, cilantro and salsa (or pico de gallo).
Tips
No special items needed.
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