Harissa Lamb
Recipe: #9529
May 10, 2013
Categories: Lamb/Mutton, Carrot, African Middle Eastern, Moroccan, Spicy, more
"My adaptation of a Middle Eastern/Moroccan mince, which is good served with saffron rice and a tomato salad."
Original is 3-4 servings
Ingredients
Nutritional
- Serving Size: 1 (334.7 g)
- Calories 738.1
- Total Fat - 56.8 g
- Saturated Fat - 18.1 g
- Cholesterol - 141.2 mg
- Sodium - 582.8 mg
- Total Carbohydrate - 21.2 g
- Dietary Fiber - 3.4 g
- Sugars - 10.6 g
- Protein - 37.9 g
- Calcium - 127.6 mg
- Iron - 6.4 mg
- Vitamin C - 9.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat oil in a large skillet and cook onions and carrots until they soften; if they give you trouble, add the water when the onions become golden; it helps them cook faster.
Step 2
Add remaining ingredients and cook until lamb is browned and cooked through, draining any excess fat.
Step 3
Serve with hot steamed rice or saffron rice.
Tips
No special items needed.
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