Greek Baked Shrimp with Feta
Recipe: #8134
February 19, 2013
Categories: Casseroles, Shrimp, Cheese, Feta, Greek, Sunday Dinner, Oven Bake, Gluten-Free, Low Carbohydrate, Low Fat, No Eggs, Fresh Tomatoes, more
"Been making this for years."
Ingredients
Nutritional
- Serving Size: 1 (278.8 g)
- Calories 200.7
- Total Fat - 6.7 g
- Saturated Fat - 2.6 g
- Cholesterol - 201 mg
- Sodium - 1003.9 mg
- Total Carbohydrate - 6.8 g
- Dietary Fiber - 1.4 g
- Sugars - 2.8 g
- Protein - 26.8 g
- Calcium - 280.7 mg
- Iron - 0.8 mg
- Vitamin C - 10.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 450 degrees.
Step 2
Remove shells from shrimp, leaving last segment and tail intact; remove vein. Rinse and dry.
Step 3
In a pan saute onion in oil until transparent, (adding a few drops of water if necessary), add garlic and green onion and cook 2 minutes more.
Step 4
To the onions add the tomatoes, wine, half the parsley, oregano, and salt and pepper to taste.
Step 5
Reduce heat, cover and simmer for 30 minutes until thickened.
Step 6
Pour half the sauce into a shallow casserole, and arrange the shrimp on top.
Step 7
Pour the rest of the sauce on, and sprinkle crumbled feta over the shrimp.
Step 8
Bake at 450 degrees for 10-12 minutes or until prawns are pink and feta is lightly browned.
Step 9
Garnish with remaining parsley and serve on pasta if desired.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting the shrimp, make sure they are fresh and not frozen.
- For the feta cheese, it is recommended to use a block of feta and crumble it yourself, rather than using pre-crumbled feta.
- Instead of feta cheese, consider using goat cheese. This substitution will add a milder, creamier flavor to the dish.
- Instead of white wine, consider using vegetable broth. This substitution will add more flavor without the alcohol content.
Mediterranean Baked Shrimp with Feta Replace the tomatoes with 1/2 cup of Kalamata olives and 1/2 cup of artichoke hearts. Use a dry white wine such as a Sauvignon Blanc. Add 1/4 teaspoon of ground cumin to the sauce and replace the oregano with 1 teaspoon of dried thyme. Omit the parsley and replace the feta with crumbled goat cheese.
Greek Couscous Salad: This light and flavorful salad is the perfect accompaniment to the Greek Baked Shrimp with Feta. The combination of couscous, cucumbers, tomatoes, and feta cheese is a great way to round out the meal. The light and fresh flavors of the salad will also help to balance out the rich and savory flavors of the shrimp.
Greek Roasted Potatoes: This simple side dish is a great way to complement the Greek Baked Shrimp with Feta. Roasted potatoes are a classic Greek dish, and the combination of potatoes, herbs, and olive oil creates a delicious and flavorful side. The potatoes will also provide a nice contrast to the creamy feta cheese in the shrimp dish, and make for a complete and balanced meal.
FAQ
Q: How long should I bake the Greek Baked Shrimp with Feta?
A: Bake the shrimp at 450 degrees for 10-12 minutes, or until the prawns are pink and the feta is lightly browned.
Q: How do I make the Greek Baked Shrimp with Feta?
A: Preheat the oven to 450 degrees. Place the shrimp in a baking dish, then top with sliced feta and season with salt, pepper, and oregano. Drizzle with olive oil and bake for 10-12 minutes. Serve with a side of lemon wedges.
6 Reviews
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Fun facts:
The recipe for Greek Baked Shrimp with Feta is believed to have originated in the Mediterranean region, with feta cheese being a popular ingredient in Greek cuisine since ancient times.
Famous celebrity chef Jamie Oliver has a recipe for Greek Baked Shrimp with Feta, which he has featured in several of his cookbooks and cooking shows.