Grab & GO Muesli Bars
Recipe: #36562
March 01, 2021
Categories: Snacks, Almond, Dates, Plum/Prunes, Gluten-Free, High Fiber, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"From our Sunday newspaper The Sunday Times. NOTE overnight chill time is not in the times."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (107.8 g)
- Calories 351
- Total Fat - 21.5 g
- Saturated Fat - 3.7 g
- Cholesterol - 20.9 mg
- Sodium - 433.6 mg
- Total Carbohydrate - 30.5 g
- Dietary Fiber - 4.9 g
- Sugars - 14.8 g
- Protein - 11.6 g
- Calcium - 113.6 mg
- Iron - 2.5 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Grease and line the base and sides of a 20cm square cake pan with baking paper.
Step 2
Combine all the dry ingredients, reserving 100 grams muesli, in a bowl and in a separate bowl, combine the tahini, maple syrup and apple juice, whisking until smooth and then pour over the dry ingredients and stir to combine and add extra juice if mixture is dry.
Step 3
Press mixture into cake pan, sprinkle over remaining muesli, then cover with plastic wrap and chill overnight.
Tips
No special items needed.
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