Ginger Soy Chicken Burger
"Another one from Splenda ! loaded with wonderful seasonings and layers of flavours!"
Original is 6 servings
Ingredients
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- Garnishes
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Nutritional
- Serving Size: 1 (145.6 g)
- Calories 304.5
- Total Fat - 13.9 g
- Saturated Fat - 4.6 g
- Cholesterol - 67.3 mg
- Sodium - 582.8 mg
- Total Carbohydrate - 21.5 g
- Dietary Fiber - 4.1 g
- Sugars - 7.3 g
- Protein - 23 g
- Calcium - 61.8 mg
- Iron - 3.5 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Shred enough carrot to make 1/2 cup; squeeze out liquid.
Step 2
In a bowl, whisk egg white, whisk in carrot, onions, garlic, panko, soy sauce, ginger, splenda brown sugar mix and oil. Mix in chicken. shape into 6 half inch thick patties. Place on greased grill over medium heat; close lid and grill , turning once for about 15 to 20 minutes or until no longer pink inside. serve on buns with desired garnishes.
Tips
No special items needed.
2 Reviews
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