Fish Souvlaki Wrap
"Looking for 1 serve meals as the DH and I will be empty nesting soon and I need these for when he is on night shift, this recipe is from Australian Better Homes and Garden Diabetic Living."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (310.4 g)
- Calories 336.3
- Total Fat - 9.1 g
- Saturated Fat - 1.6 g
- Cholesterol - 42.2 mg
- Sodium - 364.9 mg
- Total Carbohydrate - 39.6 g
- Dietary Fiber - 3.4 g
- Sugars - 6.8 g
- Protein - 24 g
- Calcium - 292.4 mg
- Iron - 5 mg
- Vitamin C - 16 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Preheat a chargrill plate on medium high.
Step 2
Combine fish, oregano and oil in a small bowl.
Step 3
Thread fish onto 2 small metal or bamboo skewers.
Step 4
Spray pita bread with cooking spray.
Step 5
Add bread to the chargrill and cook for 1 to 2 minutes on each side or until slightly charred and transfer to a plate and set aside.
Step 6
Add fish skewers to chargrill and cook for 4 to 5 minutes, turning occasionally, or until fish is just cooked.
Step 7
Arrange spinach, tomato and cucumber on pita bread.
Step 8
Remove fish from skewers and arrange on top of salad and drizzle over yoghurt dip and fold over pita bread and serve.
Step 9
TIP - if you prefer, you can replace the oregano with dried mixed herbs and the Obela yoghurt dip with low-fat Greek style plain yoghurt and add some chopped dill and a squeeze of lemon juice.
Tips
- Olive oil cooking spray
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