Fillets Of Trout With Herb Butter & Forest Mushrooms (CQ #4 - Austria)
Recipe: #26472
July 10, 2017
Categories: Trout, Austrian, Sunday Dinner, Gluten-Free, Low Calorie, No Eggs, Herbs, more
"Found @ austriadotinfo/us & entered here for play in CQ #4 - Austria Region. My Siggi is an avid fisherman & we both have a particular fondness for trout from the Icelandic highland lakes, an attitude we share w/the Austrians. This recipe adds popular chanterelle mushrooms to the mix & the site described the combo best -- "The best of 2 worlds come together in this easy to replicate recipe: Trout from Austria's crystal clear lakes & savory mushrooms from the forests surrounding it." (NOTE - This recipe required a fair amt of construction to meet our usual recipe stds as several items, their amts & prep time were non-specific) ENJOY!"
Ingredients
- FOR FISH FILLETS
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- FOR HERB BUTTER
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- FOR MUSHROOMS
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Nutritional
- Serving Size: 1 (180.4 g)
- Calories 508.7
- Total Fat - 41.7 g
- Saturated Fat - 20.3 g
- Cholesterol - 148.1 mg
- Sodium - 258.3 mg
- Total Carbohydrate - 6.4 g
- Dietary Fiber - 1.3 g
- Sugars - 2.9 g
- Protein - 26.8 g
- Calcium - 46.9 mg
- Iron - 1.4 mg
- Vitamin C - 8.6 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Pat trout fillets dry using paper towel & season w/salt & pepper. Drizzle w/lemon juice & set aside.
Step 2
Finely chop the herbs for the herb butter & mix w/the butter. Season w/salt & pepper & flavor w/the anchovy paste plus a dash of lemon juice. Set aside.
Step 3
Rough chop the mushrooms. Dice the shallots & sweat them in hot butter or oil until translucent. Add the mushrooms, season w/pepper & fry slowly over med heat until cooked.
Step 4
Meanwhile, heat oil & butter together in a lrg skillet. Coat the fillets on 1 side in flour (skin side placed down into the flour) & fry off quickly over a high heat w/the floured side down. Turn & again fry quickly (so that the fish does not become too dry). Layer the fillets w/the crispy, floured side upwards in a greased baking dish & brush liberally w/the herb butter. Using your oven broiler set to its maximum setting, brown the top until the herb butter begins to foam.
Step 5
Add salt to the cooked mushrooms & (if desired) sprinkle w/chopped parsley. Arrange on warmed plates, place the browned trout fillets on top & serve immediately.
Step 6
SERVING SUGGESTION: Serve w/new potatoes tossed w/any leftover herb butter & a fresh salad.
Tips
- No special items are required.