Fiji Baked Fish
Recipe: #19317
May 26, 2015
Categories: Coconut, Pacific Rim, 5 Ingredients Or Less Sunday Dinner, Oven Bake, Gluten-Free, No Eggs, Heavy Cream, more
"Adapted from Pan American's Complete Round the World Cookbook. This is an older recipe; I've reduced the cooking time."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (283.3 g)
- Calories 524.3
- Total Fat - 35.1 g
- Saturated Fat - 18.5 g
- Cholesterol - 190.7 mg
- Sodium - 200.3 mg
- Total Carbohydrate - 4.9 g
- Dietary Fiber - 2.4 g
- Sugars - 1.7 g
- Protein - 46.1 g
- Calcium - 34.6 mg
- Iron - 1.5 mg
- Vitamin C - 1.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Combine coconut milk and cream in a saucepan and bring to a boil.
Step 2
Remove from heat and let steep 30 minutes.
Step 3
Strain, pressing all the liquid from the coconut. Discard solids.
Step 4
Preheat oven to 350°F.
Step 5
Sprinkle salt over fish.
Step 6
Arrange fish in a buttered baking dish.
Step 7
Pour coconut liquid over fish.
Step 8
Bake for 30 minutes, or until fish is cooked through.
Tips
No special items needed.
0 Reviews
You'll Also Love
