Fast Fry Pork Chops
Recipe: #303
October 06, 2011
Categories: Chops, 5 Ingredients Or Less, 5-Minute Prep, Grilling (Outdoor), Diabetic, Gluten-Free, Low Carbohydrate, Low Glycemic, No Eggs, Non-Dairy, more
"This is very easy to do after a busy day at work and when time is short. It's DH's favourite pork chop recipe."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (145.1 g)
- Calories 270.8
- Total Fat - 16.2 g
- Saturated Fat - 4.7 g
- Cholesterol - 97.8 mg
- Sodium - 78 mg
- Total Carbohydrate - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Protein - 29.4 g
- Calcium - 27 mg
- Iron - 0.9 mg
- Vitamin C - 0 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Sprinkle garlic salt and pepper on both sides of chops.
Step 2
Fry in small amount of oil until browned on both sides.
Step 3
May also be grilled with good results.
Tips
No special items needed.
3 Reviews
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