Easy Tamale Soup
Recipe: #23576
April 23, 2016
Categories: Beans, Ground Beef, One-Pot Meal, Gluten-Free, No Eggs, Canned Tomatoes, Spicy, more
"You could freeze some of this"
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (340.7 g)
- Calories 506.9
- Total Fat - 19 g
- Saturated Fat - 6.6 g
- Cholesterol - 64.3 mg
- Sodium - 457.7 mg
- Total Carbohydrate - 52 g
- Dietary Fiber - 16.4 g
- Sugars - 3.5 g
- Protein - 33.4 g
- Calcium - 125.5 mg
- Iron - 7.1 mg
- Vitamin C - 18.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
In a large cooking pot, brown the ground beef with the onions,garlic and bell pepper, season to taste with salt and pepper; if necessary, drain excess fat.
Step 2
Add remaining ingredients, except the tamales, and simmer covered, for 30 minutes.
Step 3
Gently stir in the cut-up tamales and heat just to a boil.
Tips
No special items needed.
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