Easy Red Beans & Rice
Recipe: #4222
January 21, 2012
Categories: Side Dishes, Beans, Pork Sausage, Cajun, Fathers Day, Game/Sports Day, Kidney Beans, more
"When I have the time, by all means, I soak the beans, cook them slow with the ham shanks, and shred the meat. But, this is a quick version which can be done in 30-40 minutes - and on the table. It is still very good; but it allows you to make it on a weeknight. Just add a salad for a quick dinner. Now, I enjoy a "hearty" version of rice with this, so I count on 1/2-3/4 cup rice per serving. This makes approximately 4-6 servings of the beans."
Ingredients
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Nutritional
- Serving Size: 1 (716.2 g)
- Calories 1029
- Total Fat - 30.2 g
- Saturated Fat - 9.1 g
- Cholesterol - 79.4 mg
- Sodium - 2668.2 mg
- Total Carbohydrate - 143.9 g
- Dietary Fiber - 32.5 g
- Sugars - 9.4 g
- Protein - 50.3 g
- Calcium - 296.2 mg
- Iron - 14.1 mg
- Vitamin C - 68.7 mg
- Thiamin - 1.1 mg
Step by Step Method
Step 1
Rice ... Cook the rice according to package directions, but substitute the water with chicken broth. Set to the side once the rice is done.
Step 2
Base ... In a medium size pot, add 1 teaspoon or less of olive oil and add in the sausage and cook on medium high heat for 2-3 minutes until you get a little color on the sausage; then add in the onion, celery, bell pepper, garlic and cook another 2-3 minutes.
Step 3
Add the worcestershire, a few drops of hot sauce (you can always add more), oregano, thyme, cajun seasoning (start out with 1 teaspoon, again you can add more later), bay leaf, broth and beans. Bring to a light boil, then reduce to a simmer. Cook uncovered for 15 minutes until some of the liquid has reduced and the beans have thickened up a bit.
Step 4
Finish ... Remove the bay leaf and season once again with more cajun seasoning and hot sauce if necessary; as well as salt or pepper depending on your taste. Cook another 5-10 minutes and it is ready to enjoy.
Step 5
Serve ... A nice bowl filled with rice, top with the beans and serve with some crusty bread. ENJOY!
Tips
No special items needed.