Dr. Oz’s 48 Hour Cleanse Recipes
Recipe: #29658
June 05, 2018
Categories: Beverages, Smoothies, Quinoa, Plum/Prunes, Gluten-Free, High Fiber, Kosher, Low Cholesterol, No Eggs, Non-Dairy Vegan, Vegetarian, more
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Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (422.2 g)
- Calories 427.6
- Total Fat - 12.4 g
- Saturated Fat - 2.8 g
- Cholesterol - 0 mg
- Sodium - 110.6 mg
- Total Carbohydrate - 74.3 g
- Dietary Fiber - 7.7 g
- Sugars - 25.6 g
- Protein - 8.5 g
- Calcium - 99.2 mg
- Iron - 2.9 mg
- Vitamin C - 21.9 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
N a small pot, stir 1/2 cup quinoa, a pinch of nutmeg and 1 tsp of grated ginger into a cup of water. Bring to a boil.
Step 2
Reduce the heat, cover the pot and simmer for 10 minutes.
Step 3
Stir in the prunes and rice milk.
Step 4
Cover again and cook another 5 minutes.
Step 5
Before serving, stir in 1 tbsp of flaxseed oil.
Tips
No special items needed.
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