Crunchy Buttery Broccoli
Recipe: #5891
July 08, 2012
Categories: Side Dishes, Broccoli, Garlic, Onions, 5-Minute Prep, Birthday, Fathers Day, Mothers Day, Romantic Dinner, Sunday Dinner, Vegetarian, Kosher Dairy, more
"Just a bit of a different way to cook broccoli. A quick pan saute and then tossed with garlic, cheese croutons, a little spice, and butter. Easy, quick, inexpensive and it pretty much goes with anything."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (150.7 g)
- Calories 104
- Total Fat - 5 g
- Saturated Fat - 2.8 g
- Cholesterol - 11.4 mg
- Sodium - 102.8 mg
- Total Carbohydrate - 13.1 g
- Dietary Fiber - 3.6 g
- Sugars - 3.1 g
- Protein - 4 g
- Calcium - 65 mg
- Iron - 1.1 mg
- Vitamin C - 103.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Broccoli ... Add one (1) tablespoon of the butter to a medium saute pan along with the broccoli, red pepper flakes, onion, and garlic. Saute on medium high heat until tender, but still crisp. A non stick pan is what I prefer.
Step 2
Finish ... Once the broccoli and onions are tender, add the remaining butter (1/2 to 1 tablespoon, depending on how you like it), croutons, and season with salt and pepper; saute another minute to combine. To crush the croutons, simply add to a baggie and use the palm of your hand. You do not want them TOO fine.
Step 3
Serve and ENJOY!
Tips
No special items needed.
1 Reviews
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