Crab Omelette
Recipe: #16493
December 28, 2014
Categories: Breakfast, Crab meat, Eggs Gluten-Free, Low Carbohydrate, more
"Love fresh crab omelette for breakfast. I don't add salt as I find fresh crab meat to be slightly salty anyway."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (202.3 g)
- Calories 273.4
- Total Fat - 16.1 g
- Saturated Fat - 4.8 g
- Cholesterol - 462.4 mg
- Sodium - 428.9 mg
- Total Carbohydrate - 2.9 g
- Dietary Fiber - 0 g
- Sugars - 1.9 g
- Protein - 27.3 g
- Calcium - 130.8 mg
- Iron - 2.2 mg
- Vitamin C - 2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Season the crab meat with pepper.
Step 2
Lightly beat the eggs in a bowl with the milk.
Step 3
Melt the butter in a small skillet and when the froth subsides, pour in the eggs.
Step 4
Gently bring the set egg to the centre and swirl the pan so uncooked egg goes to the edge of the skillet.
Step 5
When the egg is still a little wet on the top place the crab meat over half the omelette and then fold the other side over the crab meat with a spatula or egg flip.
Step 6
Plate and enjoy.
Tips
No special items needed.
1 Reviews
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