Coconut Macadamia Nut Chicken Fingers With Chili Sauce
Recipe: #22790
February 07, 2016
Categories: Snacks, Chicken, Macadamia Nut, Coconut, Appetizers, Asian Carribbean, Sunday Dinner, Heart Healthy, Boneless Pieces, Chicken Dinner, more
"This is a really nice twist on the classic chicken "finger" dish. It is really delicious and full of flavor. A sweet chili sauce is my favorite for dipping; but, you can always use your favorite Asian of fruit inspired sauce. Since it is "coconut" chicken ... I wanted to impart as much coconut flavor as possible. So, I used coconut flour, coconut milk, coconut oil; of course shredded coconut. Now, obviously you don't have to use all coconut ingredients; but, it really makes this dish extra special. Also, coconut flour, oil, and milk can be used in daily cooking; and, a variety of recipes. These make great appetizers, lunch, snacks, or dinner; and, they also freeze really well."
Ingredients
-
-
-
-
- FOR DREDGE
-
-
-
-
-
-
-
-
-
- FOR SAUCE
-
Nutritional
- Serving Size: 1 (293.5 g)
- Calories 564.3
- Total Fat - 29.5 g
- Saturated Fat - 12.2 g
- Cholesterol - 548.4 mg
- Sodium - 913 mg
- Total Carbohydrate - 19.5 g
- Dietary Fiber - 3.8 g
- Sugars - 2.4 g
- Protein - 54.6 g
- Calcium - 123.5 mg
- Iron - 4.9 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Chicken ... First, you can buy chicken tenders, which work fine; however, they are expensive, and too thin for me. So, I like to cut my own; about 1/2" thick. Season the chicken with salt and pepper on both sides; and, set on the counter to take the chill off.
Step 2
Dredging Station ... Set up your typical 3 dredging stations in 3 shallow bowls or pie plates. 1) Coconut flour, 2) Eggs, coconut milk, cayenne pepper; and, 3) Panko, shredded coconut, macadamia nuts, salt, and pepper.
Step 3
NOTE: I like to grind the panko bread crumbs for just a couple of seconds in the food processor. It just breaks them down a bit; and, helps them to stick better to the chicken. It isn't necessary, but I prefer it. Besides, you need to grind the nuts too; you want a nice ground.
Step 4
Chicken ... Dip each chicken finger in the flour, shaking off any extra; then, the egg mix. Finish in the breading; making sure to coat the chicken well. Then, set the chicken on a sheet (lined with foil or parchment) pan to rest for at least 10 minutes before cooking.
Step 5
Saute ... Add the coconut oil to a large non-stick (preferred) pan on medium high heat. Let the oil begin to ripple; then, add the chicken. Cook 2-3 minutes per side until golden brown. They don't take too long. I usually sacrifice 1 small finger to test the cooking time; but, 2-3 minutes per side, are the average cooking time. Once the chicken is done; transfer to a dish lined with a paper towel to drain.
Step 6
Serve and ENJOY! ... Transfer the chicken to a serving platter; and serve with bowl of chili sauce - or, your favorite Asian or fruit sauce. I have also served this with a spicy mango or papaya sauce as well. On the side; how about some stir fried vegetables; and a fruit salad.
Tips
No special items needed.