Chinese Oyster Soup WW
Recipe: #13204
July 20, 2014
Categories: Oysters, Chinese, One-Pot Meal Gluten-Free, Low Carbohydrate, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., more
"Weight Watchers International Cookbook 1977."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (604.6 g)
- Calories 220.6
- Total Fat - 1.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 22.7 mg
- Sodium - 955.8 mg
- Total Carbohydrate - 41.4 g
- Dietary Fiber - 8.7 g
- Sugars - 17.8 g
- Protein - 12.8 g
- Calcium - 142.9 mg
- Iron - 4.6 mg
- Vitamin C - 41.6 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
In a pot bring beef stock, mushrooms with liquid, celery, carrots, bamboo shoots, and ginger to a boil; simmer 15 minutes.
Step 2
Add oysters ( I add the liquid ) and snow peas.
Step 3
Cook 3 minutes more.
Step 4
Turn off heat; add green onion and sherry.
Tips
No special items needed.
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