Chinese Broccoli & Beef Lo Mein
"If I have any in my cupboard I also add in one 8-ounce can water chestnuts, drained and/or one 4-1/2 ounce can sliced mushrooms, drained, you can also make this use pork in place of the beef, or you use fresh mushrooms"
Ingredients
Nutritional
- Serving Size: 1 (241.1 g)
- Calories 407.3
- Total Fat - 21.2 g
- Saturated Fat - 7 g
- Cholesterol - 116.7 mg
- Sodium - 212.4 mg
- Total Carbohydrate - 15 g
- Dietary Fiber - 1.4 g
- Sugars - 5.3 g
- Protein - 37.8 g
- Calcium - 110.8 mg
- Iron - 4.1 mg
- Vitamin C - 4.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a large bowl combine the cooked pasta and sesame oil; toss well to combine.
Step 2
Heat the peanut oil in a large skillet or a wok over medium-high heat.
Step 3
Add in ginger, garlic and dried chili flakes; saute for about 1 minute; add in the broccoli florets and onion slices; saute for 3 minutes.
Step 4
Add in steak slices; saute for about 4-5 minutes or until cooked.
Step 5
Add in the cooked pasta along with the soy sauce, brown sugar, oyster sauce and chili paste; cook stirring for 1-2 minutes or until the lo mein is heated through.
Step 6
Garnish with chopped green onions.
Tips
No special items needed.