Chicken Tenders With Balsamic Vinegar Glaze - Clean Eating
Recipe: #21982
December 03, 2015
"I copied this from my daughters clean eating magazine. I add a touch of salt...so feel free to add some unless you are really watching your sodium and/or really eating clean."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (116.4 g)
- Calories 159.9
- Total Fat - 3.1 g
- Saturated Fat - 0.9 g
- Cholesterol - 72.3 mg
- Sodium - 121.5 mg
- Total Carbohydrate - 4.6 g
- Dietary Fiber - 0 g
- Sugars - 4.3 g
- Protein - 26.5 g
- Calcium - 15.6 mg
- Iron - 0.9 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat pan over med-high heat, spray with cooking spray.
Step 2
Add chicken tenders and season with pepper.
Step 3
Cook turning pieces half way through about 7 minutes.
Step 4
Remove and set aside.
Step 5
Reduce the heat to low-med add garlic and saute.
Step 6
Then add vinegar, honey and chicken broth.
Step 7
Simmer scraping the bottom of the pan for 1 minute.
Step 8
Return chicken to pan and mix all ingredients together and heat through.
Step 9
Garnish and serve.
Tips
No special items needed.
7 Reviews
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