Chicken Dynasty WW
Recipe: #13214
July 20, 2014
Categories: Chicken, Rice, Chinese, Wok/Stir-Fry, Gluten-Free, High Protein, Low Fat, No Eggs, Non-Dairy, Special Diet - Weight Watchers etc., Chicken Dinner, more
"From Weight Watcher's International Kitchen 1977, I added marinade time per breezermom suggestion"
Original is 4 servings
Ingredients
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- MARINADE
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Nutritional
- Serving Size: 1 (388.3 g)
- Calories 413.2
- Total Fat - 8.9 g
- Saturated Fat - 2 g
- Cholesterol - 125.5 mg
- Sodium - 1240.4 mg
- Total Carbohydrate - 29 g
- Dietary Fiber - 3.9 g
- Sugars - 4.1 g
- Protein - 53.1 g
- Calcium - 100.3 mg
- Iron - 4.1 mg
- Vitamin C - 22.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Slice chicken breast thin put in marinade,for 30 minutes ,keep marinade for later
Step 2
Put oil in wok.
Step 3
; add to hot pan with onion; cook until chicken is cooked.
Step 4
Add garlic; add cabbage; add celery, mushrooms, bamboo shoots, and bean sprouts.
Step 5
Add corn starch to chicken stock; add to wok;add marinade cook for 4 minutes.
Step 6
Add snow peas; cook for 1 minute more.
Step 7
Serve over rice.
Tips
No special items needed.
1 Reviews
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