Chicken Breasts With Sour Cream & Jalapenos
Recipe: #34401
February 25, 2020
Categories: Chicken, Cheese, Monterey Jack, Mexican, Gluten-Free, Low Carbohydrate, No Eggs Sour Cream, Boneless Pieces, Spicy, Chicken Dinner, Mexican Chicken, Mexican Dinner, more
"My grandson loves these. He thinks that they taste just like his favorite enchilada casserole (minus the tortillas). You can use 1-2 jalapenos or a 4-ounce can of diced green chilies for less heat."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (151.2 g)
- Calories 282.3
- Total Fat - 11.8 g
- Saturated Fat - 5.2 g
- Cholesterol - 113.2 mg
- Sodium - 210.2 mg
- Total Carbohydrate - 1.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.2 g
- Protein - 40.1 g
- Calcium - 166.8 mg
- Iron - 1.2 mg
- Vitamin C - 4.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pound chicken breast to 1/4 to 1/2 inch thickness.
Step 2
If using fresh jalapeno, wash and pat dry; seed and remove ribs, if desired. If using canned green chilies: rinse, seed and pat dry. Chop chilies.
Step 3
Shred enough cheese to measure 1/4 cup.
Step 4
In small bowl, combine cheese with chilies, chopped cilantro and sour cream.
Step 5
Set aside.
Step 6
Preheat broiler.
Step 7
Line broiler tray with aluminum foil and set aside.
Step 8
Sprinkle both sides of chicken breasts with salt and pepper to taste.
Step 9
Combine butter and oil in large heavy-gauge skillet over medium-high heat.
Step 10
Sauté chicken breasts, 2 at a time, about 5 minutes per side, or until brown.
Step 11
Transfer to broiler tray.
Step 12
Top each chicken breast with a generous spoonful of sour-cream mixture.
Step 13
Broil 4 to 5 inches from heating element about 5 minutes, or until topping bubbles.
Step 14
Transfer to platter and serve immediately.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- Make sure to buy boneless and skinless chicken breasts for this recipe.
- If you are looking for a milder flavor, use a 4-ounce can of diced green chilies instead of the jalapeno pepper.
- Substitute Greek yogurt for the sour cream to reduce the fat content. Greek yogurt is a great alternative to sour cream as it has a similar texture and creaminess, but contains fewer calories and fat.
- Substitute smoked paprika for the jalapeno pepper to add a smoky flavor without the heat. Smoked paprika has a deep, smoky flavor that can add complexity to the dish without the heat of the jalapeno.
BBQ Chicken Breasts Preheat oven to 350°F. Pound chicken breast to 1/4 to 1/2 inch thickness. In a small bowl, combine 1/4 cup of your favorite BBQ sauce, 1/4 pound Monterey jack cheese, 2 tablespoons cilantro, and 1/2 cup sour cream. Set aside. Line a baking sheet with aluminum foil and set aside. Sprinkle both sides of chicken breasts with salt and pepper to taste. Place chicken breasts on the baking sheet and top each chicken breast with a generous spoonful of the BBQ-sour cream mixture. Bake for 25 minutes or until the topping is bubbly and chicken is cooked through. Transfer to platter and serve immediately.
Mexican Rice - Mexican rice is a great accompaniment to this dish because it adds a nice balance of flavor and texture. The mild, slightly sweet flavor of the rice helps to cut the heat of the jalapenos, while the fluffy texture contrasts the creamy sour cream topping. Plus, it's a classic Mexican side dish that pairs perfectly with this recipe!
Black Beans: Black beans are a great accompaniment to this dish because they provide a delicious flavor and texture contrast. The earthy and slightly smoky flavor of the beans pairs nicely with the creamy sour cream topping and the spicy jalapenos. Plus, black beans are a classic Mexican side dish that adds a healthy dose of protein and fiber to the meal.
FAQ
Q: How do I know when the chicken is done?
A: The chicken is done when it is golden brown and cooked through. To check, use a meat thermometer and insert it into the thickest part of the chicken. The internal temperature should reach 165°F.
Q: How long should I cook chicken for?
A: The cooking time for chicken will vary depending on the size and cut of the chicken. Generally, boneless chicken breasts should be cooked for 8-12 minutes, while bone-in chicken breasts should be cooked for 20-30 minutes. Whole chickens should be cooked for 1.5 to 2 hours.
2 Reviews
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Fun facts:
Fun Fact 1: The Monterey Jack cheese used in this recipe is named after a 19th century Californian businessman, David Jack, who developed the cheese.
Fun Fact 2: The jalapeno pepper used in this recipe is native to Mexico, and is named after the city of Xalapa, Veracruz, where it was first cultivated.