Cheese & Spinach Omelette
Recipe: #23572
April 22, 2016
Categories: Breakfast, Cheese, Cheddar, Eggs, Spinach, 5 Ingredients Or Less, 5-Minute Prep, Brunch Gluten-Free, High Protein, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"Whipped this up for breakfast this morning and was surprised the recipe was not already posted here."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (170 g)
- Calories 291.4
- Total Fat - 20.9 g
- Saturated Fat - 7.7 g
- Cholesterol - 434.1 mg
- Sodium - 387.8 mg
- Total Carbohydrate - 2.5 g
- Dietary Fiber - 0.2 g
- Sugars - 1.4 g
- Protein - 22.5 g
- Calcium - 345.8 mg
- Iron - 2.3 mg
- Vitamin C - 2.8 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine egg and milk and season with salt and pepper and whisk to well combined.
Step 2
Heat up a small frypan/skillet over medium heat with oil and then pour in egg mixture and slowly bring in the setting mixture from the outer part to the inner and then swirl to get the egg from the centre to the outer.
Step 3
When egg is almost set sprinkle cheese on one half and then top with the spinach, one the spinach has wilted fold over the other half of the egg mixture to top the spinach and slide onto a plate and enjoy.
Tips
No special items needed.
4 Reviews
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