Cauliflower With Tangy Mustard Sauce
Recipe: #13352
July 25, 2014
Categories: Side Dishes, Snacks, Cauliflower, 5 Ingredients Or Less, 5-Minute Prep High Fiber, Vegetarian, more
"One of my favorite side dishes, as it requires minimal effort so you can focus on your main dish. Taste great too, and the microwave cooking seem to bring out the natural sweetness of the cauliflower."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (191.6 g)
- Calories 153.8
- Total Fat - 8.6 g
- Saturated Fat - 2.6 g
- Cholesterol - 15.5 mg
- Sodium - 403.4 mg
- Total Carbohydrate - 14.6 g
- Dietary Fiber - 3 g
- Sugars - 4.2 g
- Protein - 7 g
- Calcium - 165 mg
- Iron - 0.7 mg
- Vitamin C - 70.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Remove leaves and wash fresh cauliflower. Place cauliflower head on a microwave safe plate and cover with microwave plastic wrap.
Step 2
Microwave on High for 13-18 minutes or until tender. Remove plastic wrap (be careful, the steam will be hot!).
Step 3
Combine mayonnaise, onion, and mustard in a small bowl. Spread over top and sides of cooked cauliflower. Sprinkle with cheese.
Step 4
Microwave on High, uncovered, for 1 minute to heat topping and melt cheese.
Step 5
Cut cauliflower head into wedges.
Tips
No special items needed.
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