Caramel Apple Oatmeal
Recipe: #6254
August 17, 2012
Categories: Breakfast, Oats, Apple, Native American Gluten-Free, No Eggs, more
"This has been a favourite breakfast here for ages. DD just loved this when she was little and requested it whenever she had a sleepover. She still loves it today. Gluten free oats should be used if little celiacs are coming over."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (367.5 g)
- Calories 429.8
- Total Fat - 9.2 g
- Saturated Fat - 3.7 g
- Cholesterol - 16.8 mg
- Sodium - 170.2 mg
- Total Carbohydrate - 72.7 g
- Dietary Fiber - 7.3 g
- Sugars - 32.2 g
- Protein - 15.1 g
- Calcium - 221.1 mg
- Iron - 3.1 mg
- Vitamin C - 35.5 mg
- Thiamin - 0.5 mg
Step by Step Method
Step 1
Place the chopped apples in a heavy saucepan along with the ginger, allspice, brown sugar and water.
Step 2
Bring to a boil and reduce heat; cover and simmer over low heat for about 5 minutes until apples are just soft but not falling apart.
Step 3
Set aside and keep warm by keeping lid on.
Step 4
Bring the milk to a boil; remove from heat and add the rolled oats.
Step 5
Return to low heat and stir for about 5 minutes until oatmeal has thickened and softened.
Step 6
Stir in 1/2 of the apple mixture and divide mixture into 4 bowls.
Step 7
Top these 4 bowls with the rest of the apple mixture and enjoy.
Tips
No special items needed.
3 Reviews
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