Buttery Broccoli Cauliflower Medley
Recipe: #3858
January 04, 2012
Categories: Side Dishes, Broccoli, Cauliflower, Garlic, Steam, Vegetarian, more
"This is not just plain ol' broccoli & cauliflower but is slightly jazzed up for an enjoyable experience."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (130.9 g)
- Calories 384.1
- Total Fat - 33.4 g
- Saturated Fat - 10.4 g
- Cholesterol - 82.5 mg
- Sodium - 111.4 mg
- Total Carbohydrate - 0.7 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Protein - 19.3 g
- Calcium - 19.4 mg
- Iron - 1.1 mg
- Vitamin C - 5.8 mg
- Thiamin - 0.8 mg
Step by Step Method
Step 1
Cut broccoli into bite-size florets & do the same with the cauliflower, before steaming for 8 to 10 minutes or until crisp yet tender.
Step 2
In a skillet, melt the butter over medium-high heat, then add the bell pepper & garlic & saute 3 to 5 minutes or until tender.
Step 3
Stir in the broccoli, cauliflower, mustard, salt & lemon pepper, & allow vegetables to become completely coated before serving.
Tips
No special items needed.
2 Reviews
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