Broiled Pork Blade Steaks With Herb Rub
Recipe: #17231
February 07, 2015
Categories: Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Sugar-Free, Herbs, more
"This is written for the broiler, but could be done on the outdoor grill, or in a fry pan."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (458.1 g)
- Calories 591.6
- Total Fat - 23.7 g
- Saturated Fat - 8.9 g
- Cholesterol - 408.2 mg
- Sodium - 1013.1 mg
- Total Carbohydrate - 1.5 g
- Dietary Fiber - 0.5 g
- Sugars - 0 g
- Protein - 87.5 g
- Calcium - 126 mg
- Iron - 4.8 mg
- Vitamin C - 0.9 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Place steaks on a large plate or platter.
Step 2
Mix remaining ingredients well.
Step 3
Rub half of the mixture into 1 side of the steaks, turn them over, and rub remaining mixture over other sides.
Step 4
Cover with plastic wrap and refrigerate for at least 1 hour, up to 8 hours.
Step 5
Remove from refrigerator 1 hour before cooking to take the chill off them.
Step 6
Preheat broiler, with rack 6 inches below element. Place steaks on broiler pan and cook about 6 minutes on each side (depending on thickness and desired doneness).
Tips
No special items needed.
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