Beyond Beef - Vegetarian Burger
Recipe: #32687
June 23, 2019
Categories: Cheese, Mozzarella, Avocado, Birthday, Fathers Day July 4th, Labor Day, Mothers Day, Picnic, Vegetarian, Fresh Tomatoes, Vegetarian Dinner, more
"I am not a vegetarian but want to cut back on the amount of meat protein that I am consuming. "Beyond Beef" is a fairly new meatless product on the market that I have found very enjoyable. I bet if you served this to someone not telling them that it has no meat they wouldn't know the difference. I recommend that you add a bit of spice to the patties. They are pricey ($7. something for 2 patties."
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (201.9 g)
- Calories 434.4
- Total Fat - 28.5 g
- Saturated Fat - 10.3 g
- Cholesterol - 37.6 mg
- Sodium - 495.5 mg
- Total Carbohydrate - 33.9 g
- Dietary Fiber - 5.5 g
- Sugars - 12.6 g
- Protein - 13.3 g
- Calcium - 346.9 mg
- Iron - 1.9 mg
- Vitamin C - 14.6 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Mix together avocado, mayo, lemon juice, sour cream, green onions & pepper flakes
Step 2
Set the avocado sauce aside
Step 3
Fry the patties, medium heat, 4 minutes each side
Step 4
Add cheese on top of patties when you flip them
Step 5
Cover pan for the last 4minutes
Step 6
Place the spinach, tomato & onion on bottom of the bun
Step 7
Top with cooked burger
Step 8
Spoon on the avocado mixture
Step 9
Add bun top
Step 10
Serve
Tips
- Ready Made "Beyond Beef" Patties
0 Reviews
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