Best Beef Casserole Recipe

"The beef is so tender if simmered gently, rich and flavoured sauce and the meat just falls apart with a fork. We love this recipe over winter served with fresh crust bread, and mashed spuds. You will probably find that most of the ingredients will be found in you cupboard or fridge or freezer. I found this wonderful recipe from Australian Beef and Lamb, I have posted the 2 methods and tips from the recipe. One method is cooked in the oven and the other is stovetop. I used the oven method."

Original is 4 servings

Metric US

I've Tried It

Ingredients

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800 grams boneless beef chuck (shin/gravy beef)
1 yellow onion (chopped)
2 medium carrots (thickly sliced on diagonal)
2 tablespoons all-purpose flour (plain)

2 cups beef stock
1/4 cup tomato sauce
1/4 cup soy sauce
1 tablespoons brown sugar

Nutritional

Serving Size: 1 (431.2 g)
Calories 515.1
Total Fat - 19.1 g
Saturated Fat - 7 g
Cholesterol - 203.9 mg
Sodium - 2086.4 mg
Total Carbohydrate - 15.8 g
Dietary Fiber - 1.9 g
Sugars - 7.1 g
Protein - 66.8 g
Calcium - 61 mg
Iron - 7.3 mg
Vitamin C - 6.7 mg
Thiamin - 0.2 mg

Step by Step Method

Step 1

*Some tips from the recipe: Don’t rush the initial stage of browning the meat. This will make your casserole rich in colour and flavour. Brown the meat in small batches over a medium-high heat. Simmer the casserole gently and taste it to see if it’s ready. Stir occasionally and adjust the heat as it cooks if needed. When it’s done the meat should be tender enough to fall apart easily with a fork.*

Step 2

Preheat oven to 180°C. Cut beef into 2.5cm-3cm cubes. Season with salt and pepper, add 2 about tablespoon oil, and mix well. Heat a large frypan over a medium-high heat. Brown the beef in 2 or 3 batches. Remove each batch and place in casserole dish.

Step 3

Reduce heat in the pan, add a little oil, add onion and carrot, cook for 1–2 minutes, and stir occasionally.

Step 4

Sprinkle in flour and stir until the vegetables are coated. Gradually pour in stock, stirring well. Add the tomato and soy sauce and sugar, stir until the mixture boils. Add to the casserole dish, stir to combine. Cover the casserole dish, place in oven, and cook until the beef is very tender. Stir every 40 minutes or so, add water if needed to keep the ingredients just covered.

Step 5

Cooktop method: Place the browned beef and other ingredients in a heavy-based pot. Partially cover, keep the heat low. Simmer until the meat is very tender. Stir occasionally; add water if needed during the cooking time to keep ingredients well covered.