Bell Pepper Egg
Recipe: #454
October 13, 2011
Categories: Breakfast, Eggs, Peppers, 5 Ingredients Or Less, Brunch, Gluten-Free, Low Carbohydrate, Vegetarian, Kosher Dairy, more
"This is such a cute looking breakfast or brunch item. I can’t remember where I found this recipe, but, it has been in our regular rotation for breakfast for a while now."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (70.8 g)
- Calories 107.6
- Total Fat - 7.9 g
- Saturated Fat - 2.3 g
- Cholesterol - 209.2 mg
- Sodium - 96.9 mg
- Total Carbohydrate - 1.1 g
- Dietary Fiber - 0.4 g
- Sugars - 0.4 g
- Protein - 7.6 g
- Calcium - 44.5 mg
- Iron - 1 mg
- Vitamin C - 9.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
In large non-stick skillet, heat 1 teaspoon oil over medium-high.
Step 2
Add bells pepper, and then crack the eggs in center of bell pepper ring.
Step 3
Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
Step 4
Gently flip and cook one more minute for over easy.
Step 5
Place egg atop romaine leaf or lettuce of choice.
Step 6
Sprinkle with 1 teaspoon oil and parmesan.
Step 7
Serve.
Tips
No special items needed.
6 Reviews
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