Basil Lime Grilled Pork Chops
Recipe: #5742
June 18, 2012
Categories: Chops, Garlic, 5 Ingredients Or Less, Sunday Dinner, Grilling (Outdoor), Diabetic, Gluten-Free, High Protein, Low Carbohydrate, Low Sodium, No Eggs, Non-Dairy, more
"The lovely flavours of fresh basil, lime and garlic make a very juicy grilled pork chop! Only 30 minutes of marinating! The cook time includes the marinating time."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (163 g)
- Calories 371.3
- Total Fat - 22.3 g
- Saturated Fat - 6.4 g
- Cholesterol - 121.9 mg
- Sodium - 98.7 mg
- Total Carbohydrate - 2.8 g
- Dietary Fiber - 0.6 g
- Sugars - 0.3 g
- Protein - 38 g
- Calcium - 85.9 mg
- Iron - 1.3 mg
- Vitamin C - 6.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
In a large ziplock bag combine all ingredients and gently massage the ingredients into the pork; set aside for 30 minutes.
Step 2
Preheat outdoor grill to medium heat and lightly oil grate.
Step 3
Grill pork chops for 5 - 10 minutes per side (depending on thickness) or until instant meat thermometer reads 160F degrees (70C degrees) when inserted into center of chop or until no longer pink in center.
Tips
No special items needed.
27 Reviews
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