Basic Hummus
Recipe: #17595
February 25, 2015
"To this basic recipe you can add several things; like roasted red peppers ( my favorite), Or roasted poblano and cilantro and exchange the lemon juice for lime juice... just use your imagination. Yield 3 cups"
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (211.9 g)
- Calories 286.7
- Total Fat - 19.8 g
- Saturated Fat - 2.8 g
- Cholesterol - 0 mg
- Sodium - 40.3 mg
- Total Carbohydrate - 24.1 g
- Dietary Fiber - 8.4 g
- Sugars - 5.3 g
- Protein - 10.3 g
- Calcium - 239.3 mg
- Iron - 3.1 mg
- Vitamin C - 32.3 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Drain beans and reserve the liquid when you do so.
Step 2
Blend beans, along with the other ingredients and 1/4 cup of the liquid.
Step 3
Process until the mixture is smooth.
Step 4
Add liquid until the desired consistency is reached.
Step 5
Adjust seasonings alongwith more cumin, lemon juice, salt and pepper.
Tips
No special items needed.
2 Reviews
You'll Also Love
