Barbecued Chicken Breasts Recipe

Nutritional

Serving Size: 1 (150.5 g)

Calories 238.2

Total Fat - 4.4 g

Saturated Fat - 1.2 g

Cholesterol - 96.4 mg

Sodium - 229.5 mg

Total Carbohydrate - 11.3 g

Dietary Fiber - 0.3 g

Sugars - 9.5 g

Protein - 35.6 g

Calcium - 24.1 mg

Iron - 1.3 mg

Vitamin C - 1.2 mg

Thiamin - 0.1 mg

Step by Step Method

Step 1

Sauce, in a small saucepan combine ketchup, cider vinegar, horseradish, brown sugar, minced garlic, thyme and black pepper; whisk together to mix ingredients.

Step 2

Bring to a boil over medium/low heat. Cook about five minutes until thickened. Remove from heat.

Step 3

Brush chicken breasts with sauce (both sides) and place in foil lined pan

Step 4

Broil or grill basting with remaining sauce until no longer pink in centre. Allow to stand five minutes before serving

Tips

No special items needed.

mushypea

We really enjoyed this nice BBQ Sauce. It's so easy to whip up quickly as well. The addition of prepared horseradish really deepens the flavour profile. Don't be hesitant to use it, as this ingredient is what really sets this unique recipe apart. I went fully in + with a generous (heaping) Tbsp. of extra-hot prepared horseradish, and the result for us was fabulous with a nice gentle heat we enjoy which balanced the other ingredients. Using regular prepared horseradish won't likely bring any heat - our jar was just extra-hot as it's what's in our fridge. Because I'm in experimental mode, I tried the air frying method. I paper towel patted and pressed the spread out thawed b/s chicken thighs and lightly misted each side with canola oil. Laid the plain thighs (no BBQ sauce yet) in the grill basket of the Ninja Foodi 5-in-1 grill. Our poultry laid out was not that thick. Pre-heated 360F and grilled for approximately 7 minutes, then flipped them over and grilled same way for another approximately 7 minutes. You can check chicken thigh internal temp at this point (a little higher at 170F-175F is sometimes recommended for thighs). I then generously slathered this tasty BBQ sauce on one side, air fried same temp another couple of minutes, then flipped and slathered the other side and air fried another 2 minutes until total caramelization and crispy outside was perfect for us. These were tender and oh, so tasty. Our family really loved this and will keep it in our recipe files to make again and again. Served with fluffy rice, creamed spinach and fresh buttered rolls. Thanks, Gerry for posting this keeper.

SaleenaCooks

Don't let this recipe get lost in the shuffle. It is easy to make and delicious!

DinerDarryl

I made this on my grill, not in the oven, so while it was cooking I kept spooning sauce over the top from time to time. The chicken was excellent and so moist and the sauce was wonderful! This is an awesome chicken meal and we will have it often on and off the grill!

TeresaS

Delicious! I broiled the chicken...it came out nice and moist...next time I'm going to use bone in skin on chicken and grill on the bbq...loved the sauce...made for "Bill Board" tag game...

sweety_Lisa

MMM-MMM-MMM this is some lip-smackin good chicken, the sauce is so good, we grilled the chicken and thoroughly enjoyed it, great recipe, thank you Gerry. I made this for the Billboard tag game

ellie

Great chicken! We used the same amount of sauce for probably twice the amount of chicken specified. The chicken was very good and everyone enjoyed the meal. Thanks for sharing!