Barbecue Sauce
Recipe: #16152
November 27, 2014
Categories: Sauce, Tomato/Red Sauces, Onions, One-Pot Meal Gluten-Free, No Eggs, Non-Dairy, Canned Tomatoes, more
"From a cook book called The Family Kitchen Fast-Healthy Cooking."
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (161.9 g)
- Calories 71.7
- Total Fat - 3.6 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 48.9 mg
- Total Carbohydrate - 9 g
- Dietary Fiber - 1.9 g
- Sugars - 4.8 g
- Protein - 1.4 g
- Calcium - 27.3 mg
- Iron - 0.6 mg
- Vitamin C - 17.9 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Heat the oil in a pan and add the onion and cook over a low heat for about 5 minutes, until softened but not browned.
Step 2
Add the remaining ingredients, season to taste with salt and pepper and mix well.
Step 3
Bring to the boil, then reduce the heat and simmer for 30 to 40 minutes, until thickened and then spoon into a serving bowl.
Tips
No special items needed.
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