Baked Trout
Recipe: #14969
October 22, 2014
Categories: Bacon, Trout, 5 Ingredients Or Less, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, more
"A very low slow cooking, just like eating canned sardines! It's a great way to eat trout (or any smaller fish, I sure) without having to worry about picking the bones out. I've used the 6 hour, 250 degree cooking setting for a variety of trout recipes all with the same result. It's now as enjoyable to EAT trout, as it is to catch them (well, almost)."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (489.9 g)
- Calories 803.1
- Total Fat - 40.2 g
- Saturated Fat - 10.5 g
- Cholesterol - 301.3 mg
- Sodium - 1405.1 mg
- Total Carbohydrate - 1 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Protein - 102.2 g
- Calcium - 120.4 mg
- Iron - 1.8 mg
- Vitamin C - 13.1 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
Clean trout.
Step 2
Sprinkle inside with salt pepper.
Step 3
Place 6 strips of bacon on bottom of pan.
Step 4
Place fish on top of bacon.
Step 5
Lay 6 strips of bacon over the fish.
Step 6
Put a cover on the dish and bake at 250 degrees Fahrenheit for 6 hours.
Step 7
At the end the bones will be soft like canned salmon. A 2 lb. fish requires only 3 hours baking.
Tips
No special items needed.
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