Baked Parmesan Zucchini Sticks
Recipe: #17842
March 09, 2015
Categories: Side Dishes, Snacks, Appetizers, Oven Bake, Diabetic, Gluten-Free No Eggs, Vegetarian, Zucchini, Kosher Dairy, more
"I really love zucchini sticks. And this is a nice alternative to the breaded one. I serve these with homemade ranch dressing. These are completely addicting. I have put that it serves 4, but it all depends on the size of zucchini you use and if it is an appy or a side."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (363.5 g)
- Calories 159.5
- Total Fat - 10.5 g
- Saturated Fat - 2.9 g
- Cholesterol - 7.9 mg
- Sodium - 131.1 mg
- Total Carbohydrate - 11.3 g
- Dietary Fiber - 3.6 g
- Sugars - 8.6 g
- Protein - 8.1 g
- Calcium - 191.4 mg
- Iron - 1.7 mg
- Vitamin C - 63.5 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Preheat oven to 350F.
Step 2
Coat a cooling rack with non stick spray and place on baking sheet; set aside.
Step 3
In a small bowl, combine Parmesan, thyme, oregano, basil, garlic powder, salt and pepper to taste.
Step 4
Place zucchini on prepared rack.
Step 5
Drizzle with olive oil and sprinkle with Parmesan mixture.
Step 6
Bake for about 15 minutes or until tender.
Step 7
Then broil for 2-4 minutes or until crispy and golden brown.
Step 8
Garnish with chopped parsley, if desired.
Step 9
Serve immediately with ranch dressing or dip of your choice.
Tips
No special items needed.
8 Reviews
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