Baked Lemon & Garlic Fish
Recipe: #20592
August 13, 2015
Categories: Cod, Haddock, Tilapia, Sunday Dinner, Oven Bake, Gluten-Free, High Protein, Low Carbohydrate, No Eggs, more
"I have only used this with haddock, but I think it would be great with salmon, tuna and even swordfish or with any other white fish you like. This is so yummy, that I crave it sometimes and have to have it! If you like fish you have to try it prepared this way."
Original is 3-6 servings
Ingredients
Nutritional
- Serving Size: 1 (209 g)
- Calories 245.1
- Total Fat - 11.5 g
- Saturated Fat - 6.4 g
- Cholesterol - 113.8 mg
- Sodium - 188.4 mg
- Total Carbohydrate - 3.9 g
- Dietary Fiber - 0.5 g
- Sugars - 0.6 g
- Protein - 30.7 g
- Calcium - 49.7 mg
- Iron - 0.9 mg
- Vitamin C - 10.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat oven to 400 degrees F.
Step 2
Melt 2 1/2 tablespoons of the butter on a low heat, in a small sauce pan. The rest will be melted and placed into the pan for baking if cooking spray is available.
Step 3
Add garlic, and saute on low for about 1 minute.
Step 4
Add all but 1 tablespoon of lemon juice, shut burner off, and remove from heat.
Step 5
Spray the bottom of a baking dish lightly with cooking spray (or remaining melted butter) and 1 tablespoon of the lemon juice.
Step 6
Place the fish on top and season with herbs, salt, and pepper.
Step 7
Pour the lemon butter mixture over the fish, and top with fresh parsley for garnish.
Step 8
Bake until cooked through, about 15 minutes or until semi-golden brown. Cooking time depends on how thick fillets are, so check to make sure they are done.
Tips
No special items needed.
9 Reviews
You'll Also Love
