Asparagus Omelette
Recipe: #9843
June 13, 2013
"My favourite omelette, asparagus and cheddar, YUM !"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (320.5 g)
- Calories 418.8
- Total Fat - 26.4 g
- Saturated Fat - 11.8 g
- Cholesterol - 656.6 mg
- Sodium - 650.1 mg
- Total Carbohydrate - 6.1 g
- Dietary Fiber - 2 g
- Sugars - 2.8 g
- Protein - 38.6 g
- Calcium - 628.4 mg
- Iron - 5.1 mg
- Vitamin C - 5.4 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Whisk together the eggs and salt and pepper; spray a 10 inch frypan with veggie spray and heat; to medium hot. Pour the egg mixture into the frypan, swirl the mixture around the pan, move the eggs with a spatula and swirl the uncooked portions of the eggs into it, for about 10 minutes.
Step 2
When the eggs are about half set place the asparagus evenly to cover half of the eggs; top with the sharp cheese; fold the uncovered half of the eggs over the asparagus and cheese.
Step 3
Place a lid on the frypan and cook for 5 minutes or until completely set and cheese is melted.
Step 4
Serve hot.
Tips
No special items needed.
4 Reviews
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