Asparagus Frittata
Recipe: #5159
April 11, 2012
Categories: Eggs, Asparagus, Peppers, Brunch, Diabetic, High Protein, Low Calorie, Low Carbohydrate, Low Fat, Low Sodium, more
"Ah...the recipes I create because I have fresh vegetables that are about to die. This was easy, quick, and really pretty tasty."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (153.9 g)
- Calories 317.9
- Total Fat - 24.2 g
- Saturated Fat - 8.7 g
- Cholesterol - 223.4 mg
- Sodium - 174.5 mg
- Total Carbohydrate - 2.7 g
- Dietary Fiber - 0.5 g
- Sugars - 1.1 g
- Protein - 21.2 g
- Calcium - 129.9 mg
- Iron - 1.7 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oil in a large skillet over medium heat; add asparagus, onion and bell pepper and cook, stirring frequently, until crisp-tender, about 10 minutes.
Step 2
Beat eggs well with seasonings and let stand a few minutes.
Step 3
Flatten vegetable mixture; pour egg mixture over, sprinkle with cheese, cover pan and continue cooking until eggs are set, about 10 more minutes.
Tips
No special items needed.
1 Reviews
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