Asian Pork Tenderloin Crock Pot
Recipe: #7215
November 19, 2011
Categories: Fathers Day, Mothers Day, Marinate, Slow Cooker, Pork Crock Pot Recipes, more
"This is a bit on the spicy side, but not too hot. I use my recipe for #recipe2278 and #recipe9821 for gluten free options"
Original is 5 servings
Ingredients
Nutritional
- Serving Size: 1 (181.9 g)
- Calories 176
- Total Fat - 6 g
- Saturated Fat - 1.7 g
- Cholesterol - 63.3 mg
- Sodium - 838.2 mg
- Total Carbohydrate - 6.9 g
- Dietary Fiber - 1.1 g
- Sugars - 1.3 g
- Protein - 24.1 g
- Calcium - 38.2 mg
- Iron - 2.1 mg
- Vitamin C - 3.6 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mix the black bean sauce, water, Asian seasoning and sesame oil together in a plastic bag.
Step 2
Pierce a few holes in the tenderloin.
Step 3
Place in the bag with black bean sauce mixture.
Step 4
Refrigerate at least 6 hours or overnight.
Step 5
Cut onion into 8 wedges and place in bottom of crock-pot.
Step 6
Pour the contents of bag over onions in a 4 quart crock-pot and cook on high for 4 hours or on low for 6 hours.
Tips
No special items needed.
1 Reviews
You'll Also Love
