Artichokes (How to Cook & Eat It)
Recipe: #13329
July 25, 2014
Categories: Side Dishes, Artichokes, 5 Ingredients Or Less, 5-Minute Prep, Fat Free, Gluten-Free, Heart Healthy, Kosher, Low Cholesterol, Low Fat, No Eggs Non-Dairy, Vegan, Vegetarian, more
"We have always had this but my daughter-in-laws, both fine women who I love, had never SEEN such a thing and asked WHAT do you do with such a thing and WHY?...'cause it's good and the guys like it!"
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (155.6 g)
- Calories 144.6
- Total Fat - 4.6 g
- Saturated Fat - 2.1 g
- Cholesterol - 9.5 mg
- Sodium - 608.3 mg
- Total Carbohydrate - 21.7 g
- Dietary Fiber - 4 g
- Sugars - 2.6 g
- Protein - 6.7 g
- Calcium - 92.6 mg
- Iron - 1.4 mg
- Vitamin C - 0.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Cover artichoke with water and cook about 45 minutes until fork pierces through stem and leaf pulls off easily.
Step 2
Remove to a plate. Dip leaves in Miracle Whip, and pull leaf through clamped teeth.
Step 3
Don't eat the choke which is the prickly part in the center of the artichoke, and around the heart which is the best part of the artichoke. It just peels away, and yes you can eat the stem it's good too.
Step 4
Some people dip the leaves in melted butter but that's not how we did it.
Tips
No special items needed.
2 Reviews
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