Hot Italian Sausage Tomato and Rice Casserole
Recipe: #11752
January 06, 2014
Categories: Rice, Brown Rice, Italian, Fathers Day, Mothers Day, Picnic, Potluck, Romantic Dinner, Sunday Dinner, Valentine's Day, Oven Bake, Gluten-Free, High Fiber, High Protein, No Eggs, Non-Dairy, Spicy, Italian Dinner, more
"A tasty casserole dish I enjoy on occasion. Do not sub any other rice for the brown rice or this will turn out mushy. Brown rice is a hard rice and it retains it firmness quite well. Cook the rice as per package directions making sure not to overcook it. If gluten intolerant make sure you are using gluten free sausage."
Ingredients
Nutritional
- Serving Size: 1 (485.6 g)
- Calories 569.6
- Total Fat - 37.9 g
- Saturated Fat - 11.9 g
- Cholesterol - 66.5 mg
- Sodium - 1190.1 mg
- Total Carbohydrate - 39 g
- Dietary Fiber - 5.8 g
- Sugars - 8.8 g
- Protein - 19 g
- Calcium - 66.5 mg
- Iron - 2.4 mg
- Vitamin C - 39.5 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Drizzle the olive oil in a skillet and bring to medium-high heat.
Step 2
Add the onions and peppers and cook until just starts to brown, about 7 minutes; remove from skillet and set aside.
Step 3
Place the sausage in the skillet and cook until no longer pink and cooked through, about 15 minutes.
Step 4
Mix all the ingredients together in a large casserole dish, cover and cook in a preheated 350 degree oven for 90 minutes, stirring half way through.
Step 5
Remove from oven and serve
Tips
No special items needed.