Filipino Fish Adobo
Created by Engrossed on April 25, 2013
- Servings: 6
- Prep Time: 5m
- Cook Time: 80m
- Recipe #9237
Ingredients
- 3 pounds skinless trout fillets, cubed (or similar fish)
- 1 tablespoon garlic, finely minced
- 1/3 cup apple cider vinegar
- 1/4 cup water
- 1 teaspoon salt (original calls for 1 tablespoon!)
- 1/4 teaspoon fresh ground black pepper
- 1 small bay leaf (optional)
- 3 tablespoons vegetable oil
How to Make
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Step 1: Combine all ingredients in a saucepan, except oil.
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Step 2: Marinate for one hour. (Traditional method is at room temperature, I put it in the refrigerator.).
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Step 3: On stovetop, bring to a boil.
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Step 4: Cover and simmer for 5 minutes.
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Step 5: Remove fish and set aside.
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Step 6: Boil sauce until reduced to half and set aside.
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Step 7: Heat oil in frying pan and fry fish until browned.
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Step 8: Pour sauce in with fish and simmer for 3 minutes.
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Step 9: Serve hot with sticky rice.
Nutritional Facts
- Serving Size: 1 (253.2 g)
- Calories 346.3
- Total Fat - 15.1 g
- Saturated Fat - 2.6 g
- Cholesterol - 131.5 mg
- Sodium - 547.5 mg
- Total Carbohydrate - 1.8 g
- Dietary Fiber - 0.3 g
- Sugars - 0.1 g
- Protein - 47.4 g
- Calcium - 103.3 mg
- Iron - 3.7 mg
- Vitamin C - 1.5 mg
- Thiamin - 0.8 mg