Barley Burger Stew for Two
Created by Kizzikate on October 17, 2011
- Servings: 2
- Prep Time: 15m
- Cook Time: 1h
- Recipe #737
Ingredients
- 1 pound ground beef
- 1/2 cup chopped yellow onion
- 1/2 cup chopped celery
- 4 1/2 cups tomato juice
- 1 cup water
- 2/3 cup medium pearl barley
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 3/4 teaspoon black pepper
How to Make
-
Step 1: In a medium soup pot, brown beef, onion, and celery. Drain; return to pot. Stir in remaining ingredients. Bring to a boil, stirring often.
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Step 2: Cover; reduce heat to low, and simmer for 1 hour, until barley is tender.
Nutritional Facts
- Serving Size: 1 (1023.5 g)
- Calories 918
- Total Fat - 38.1 g
- Saturated Fat - 13.2 g
- Cholesterol - 201.9 mg
- Sodium - 1254.2 mg
- Total Carbohydrate - 76.3 g
- Dietary Fiber - 7.3 g
- Sugars - 24.6 g
- Protein - 63.5 g
- Calcium - 125.6 mg
- Iron - 10.7 mg
- Vitamin C - 153 mg
- Thiamin - 0.4 mg