Microwave Summer Squash Casserole
Created by Felix4067 on October 17, 2011
- Servings: 6
- Prep Time: 10m
- Cook Time: 8m
- Recipe #712
Ingredients
- 2 cups sliced zucchini (1 medium, halved lengthwise and then sliced)
- 2 cups sliced summer squash (1 medium, halved lengthwise and then sliced)
- 1 cup sliced mushrooms, fresh
- 8 green onions (sliced, with tops)
- 2 tablespoons oil (extra virgin olive oil)
- 1 tablespoon Italian seasoning (I used an Italian-Romano blend from my farmer's market)
- 1/2 teaspoon sea salt
- 1/2 teaspoon black pepper (fresh-grated)
- 1/2 cup crumbled feta cheese
How to Make
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Step 1: Layer the zucchini, summer squash, mushrooms and onion in a glass casserole dish.
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Step 2: Drizzle olive oil over the top; sprinkle with Italian seasoning.
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Step 3: Microwave on high, covered, for 6 minutes.
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Step 4: Sprinkle feta cheese over top of casserole; microwave, uncovered, an additional 2 minutes.
Nutritional Facts
- Serving Size: 1 (127.1 g)
- Calories 117.7
- Total Fat - 8 g
- Saturated Fat - 2.1 g
- Cholesterol - 22.3 mg
- Sodium - 506.9 mg
- Total Carbohydrate - 4.2 g
- Dietary Fiber - 1 g
- Sugars - 2.5 g
- Protein - 8.1 g
- Calcium - 104 mg
- Iron - 0.7 mg
- Vitamin C - 14.9 mg
- Thiamin - 0.1 mg