Spicy Baked Catfish Filets
Created by Bergy on October 15, 2011
- Servings: 2
- Prep Time: 10m
- Cook Time: 15-20m
- Recipe #540
Ingredients
- 2 teaspoons garlic powder
- 1 teaspoon thyme, dried
- 1/2 teaspoon cayenne
- 1 teaspoon hot paprika
- 1/4 teaspoon black pepper
- 2 (6 ounce) catfish filets
- Spray of vegetable oil
How to Make
-
Step 1: Mix the spices together and rub into both sides of the filets
-
Step 2: Place filets in a lightly oil sprayed baking dish
-
Step 3: Bake in 450f oven for 15-20 minutes depending on the thickness of the filets.
Nutritional Facts
- Serving Size: 1 (89.5 g)
- Calories 116.2
- Total Fat - 3.8 g
- Saturated Fat - 1.2 g
- Cholesterol - 35.3 mg
- Sodium - 498.7 mg
- Total Carbohydrate - 5.1 g
- Dietary Fiber - 1.1 g
- Sugars - 0.4 g
- Protein - 15.8 g
- Calcium - 21.5 mg
- Iron - 1.6 mg
- Vitamin C - 2.1 mg
- Thiamin - 0 mg