Black Bean Chicken With Rice
Created by Misa on March 1, 2012
- Servings: 4
- Prep Time: 10m
- Cook Time: 15m
- Recipe #4790
Ingredients
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
- 1 teaspoon black pepper
- 1/4 teaspoon salt
- 4 (16 ounces) boneless skinless chicken breasts (4 ounces each)
- 2 teaspoons oil (canola oil)
- 1 can (15 ounce) black beans (drained and rinsed - or 2 cups cooked black beans, rinsed)
- 1 cup whole kernel corn (frozen)
- 1 cup salsa
- 2 cups cooked brown rice
How to Make
-
Step 1: Mix together the chili powder, cumin, pepper, and salt in a small bowl. Rub the chicken breasts with the spice mix. In a skillet, warm the oil. Brown the chicken on both sides in the oil. Stir in beans, corn, and salsa. Cover and cook for another 10-15 minutes, or until the chicken is cooked through.
-
Step 2: Slice the chicken and serve with the bean mixture and rice.
Nutritional Facts
- Serving Size: 1 (451.7 g)
- Calories 745.8
- Total Fat - 9.5 g
- Saturated Fat - 2.2 g
- Cholesterol - 96.4 mg
- Sodium - 872.4 mg
- Total Carbohydrate - 103.6 g
- Dietary Fiber - 22 g
- Sugars - 5.3 g
- Protein - 63.7 g
- Calcium - 198.2 mg
- Iron - 8.3 mg
- Vitamin C - 4.2 mg
- Thiamin - 1.2 mg