Middle Eastern Lentils And Sweet Potato Soup
Created by dienia b on February 17, 2024
- Servings: 6
- Prep Time: 9m
- Cook Time: 60m
- Recipe #42371
Ingredients
- 1 cup onions, diced
- 5 cloves garlic, crushed
- 2 carrots, sliced
- 4 cups sweet potatoes, diced
- 2 bay leaves
- 7 ounces red lentils (1 cup)
- 15 ounces tomatoes, diced (1 can)
- 1/2 teaspoon salt
- 1/2 teaspoon chili powder
- 1 teaspoon lemon pepper
- 1/2 teaspoon dried thyme leaves
- 6 cups water
- 1 tablespoon olive oil
How to Make
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Step 1: Heat oil in stock pot.
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Step 2: Add onions cook until translucent.
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Step 3: Add garlic and chili powder, cook until fragrant.
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Step 4: Add sweet potatoes and carrots.
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Step 5: Simmer for 5 minutes.
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Step 6: Add rest of ingredients and simmer 30 more minutes until lentils are soft.
Nutritional Facts
- Serving Size: 1 (395.1 g)
- Calories 186.8
- Total Fat - 2.9 g
- Saturated Fat - 0.4 g
- Cholesterol - 0 mg
- Sodium - 243.9 mg
- Total Carbohydrate - 31.4 g
- Dietary Fiber - 12.7 g
- Sugars - 4.5 g
- Protein - 10.1 g
- Calcium - 67.4 mg
- Iron - 3.9 mg
- Vitamin C - 13.6 mg
- Thiamin - 0.3 mg